Ingredients:
5 slices wholegrain bread (use a mild-flavored grain, like wheat-- not rye or sourdough, unless you actually happen to like your French toast with those breads)
1 cup soymilk
1/4 cup whole-wheat flour
1 tbsp maple syrup or agave nectar
2 tbsp flaxseed meal
1 tsp pure vanilla extract
1/2 cup walnuts, finely crushed (optional)
Oil to coat skillet or griddle in a thin layer
