Small Changes, Big Results: A 12-Week Action Plan to a Better Life - Ellie Krieger, Kelly James-Enger

Review
'Ellie Krieger's book is so powerful because it gives a step-by-step approach on how to transform your life. People tend to get overwhelmed when they're trying to lose weight. So be patient and don't lose faith. Just keep making small changes, one step at a time, and big results will happen.' 'Kathy Smith, leading fitness expert and author of Flex Appeal

'Spend just 12 weeks with Ellie and she will motivate you to make small, sensible changes to your eating and activity patterns that add up to better health and fitness.' 'Barbara Rolls, Ph.D., professor and Guthrie Chair in nutritional sciences, Pennsylvania State University, and author of The Volumetrics Eating Plan

'In a world of diet fads and exercise gimmicks, it's so nice to find a friendly voice of reason. Ellie has a way of giving commonsense advice without sounding parental and preachy. And she doesn't leave you hanging. She's a helping hand guiding you through every step of the way. She's my friend'let her be yours.' 'Paige Davis, host of TLC's Trading Spaces


From the Hardcover edition.
Product Description
An easy-to-start, simple-to-maintain, scientifically sound, and eminently usable twelve-week program of small steps on the road to better health

Small Changes, Big Results is not about cutting all the carbohydrates out of your diet. Or replacing every single gram of sugar with omega-3 fatty acids. It's not about doing one hundred sit-ups a day, or getting on the treadmill whenever you have a free second. In fact, it's not about any of the total lifestyle-replacement gimmicks'whether diet, exercise, or pop psychology'that have swept our culture in recent years, putting untold millions of Americans on the risky roller coaster of success and failure that defines fad diets and programs.