Small Changes, Big Results: A 12-Week Action Plan to a Better Life - Ellie Krieger, Kelly James-Enger

Review
'Ellie Krieger's book is so powerful because it gives a step-by-step approach on how to transform your life. People tend to get overwhelmed when they're trying to lose weight. So be patient and don't lose faith. Just keep making small changes, one step at a time, and big results will happen.' 'Kathy Smith, leading fitness expert and author of Flex Appeal

'Spend just 12 weeks with Ellie and she will motivate you to make small, sensible changes to your eating and activity patterns that add up to better health and fitness.' 'Barbara Rolls, Ph.D., professor and Guthrie Chair in nutritional sciences, Pennsylvania State University, and author of The Volumetrics Eating Plan

'In a world of diet fads and exercise gimmicks, it's so nice to find a friendly voice of reason. Ellie has a way of giving commonsense advice without sounding parental and preachy. And she doesn't leave you hanging. She's a helping hand guiding you through every step of the way. She's my friend'let her be yours.' 'Paige Davis, host of TLC's Trading Spaces


From the Hardcover edition.
Product Description
An easy-to-start, simple-to-maintain, scientifically sound, and eminently usable twelve-week program of small steps on the road to better health

Small Changes, Big Results is not about cutting all the carbohydrates out of your diet. Or replacing every single gram of sugar with omega-3 fatty acids. It's not about doing one hundred sit-ups a day, or getting on the treadmill whenever you have a free second. In fact, it's not about any of the total lifestyle-replacement gimmicks'whether diet, exercise, or pop psychology'that have swept our culture in recent years, putting untold millions of Americans on the risky roller coaster of success and failure that defines fad diets and programs.

Get Naked Fast! A Guide to Stripping Away the Foods That Weigh You Down - Diana Stobo (Boek)

Diana Stobo’s Get Naked Fast: A Guide to Stripping Away the Foods That Weigh You Down is not a diet, but rather a way of changing your lifestyle so that you will still enjoy the wonderful sensations of amazing foods while cleaning your body, your organs, and your mind.

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Jillian Michaels's The Master Your Metabolism Cookbook (Boek)

From Publishers Weekly
Best known from TV's The Biggest Loser, weight-loss guru Michaels presents a well-meaning collection of 125 recipes designed to meet specific health and fitness goals. Though she has no formal training in nutrition, Michaels asserts that most health problems are caused by metabolic hormonal imbalances; charging forward without any cited sources, Michaels includes a list of "amazing health benefits" with each recipe (Roast Herbed Turkey Breast with Orange-Cranberry Sauce, for example, is meant to boost metabolism and immunity, improve mood and digestion, fight cancer, and aid the heart). Dogma and posturing aside, these tasty, healthy recipes are likely to please.