maandag 25 november 2013

Chicken nuggets (Kopie)

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1 pound Smart Chicken breasts
1 cup almond flour
1 tsp Celtic sea salt
1/2 tsp parsley
1/2 tsp oregano
1/4 tsp pepper
2 eggs, beaten

Preheat the oven to 350 degrees F. In a medium bowl, mix the eggs. In another medium bowl, mix the almond flour and salt (and additional spices if desired).

Cut the chicken into bite sized nuggets. Dip the nugget into the egg mixture, then into the almond flour mixture. Coat each nugget well. Place on a greased baking sheet. Bake for 20-30 minutes or until golden brown. Timing will depend on how big you make the nuggets. Serve with Nature's Hollow BBQ sauce.

NUTRITIONAL COMPARISON (per serving)
McDonald's Nuggets = 280 calories, 17g fat, 14g protein, 16 carbs, 0g fiber
"Healthified" Nuggets = 171 calories, 10g fat, 16g protein, 3.2 carbs, 1.6g fiber

1 packet (28g)
McDonald's BBQ Sauce = 50 calories, 0 fat, 0 protein, 12 carbs, 0 fiber
Nature's Hollow BBQ Sauce = 18 calories, 0 fat, 0 protein, 2 carbs, 0 fiber

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