maandag 25 november 2013

Coconut Cacao Nib Breakfast Bars (Kopie)

2 cups almond flour
1/2 cup unsweetened, shredded coconut, lightly toasted
1/3 cup vanilla whey protein powder
1/4 cup granulated erythritol
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
2 eggs, lightly beaten
1/3 cup coconut oil, melted
1/4 cup almond milk
12 drops stevia extract
1/2 cup cacao nibs

Preheat oven to 325F and lightly grease an 8x8 inch square pan.

In a mediuam bowl, whisk together the almond flour, coconut, protein powder, erythritol, baking powder, baking soda and salt.

Add eggs and stir to combine. Then add coconut oil, almond milk and stevia extract and stir vigorously until thoroughly combined. Stir in cacao nibs.

Spread in prepared pan and bake 20- to 25 minutes, or until edges are golden and top springs back when touched.

Let cool in pan and cut into bars.

Serves 12. Each serving has 6.6g of carbs and 3.4 g of fiber. Totat NET CARBS = 3.2 g.

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