Review
High Praise for Kathy Kaehler
Exercising with Kathy has changed my life in a great, subtle,and consistent way."Julia Roberts
Kathys workouts really give you results. The abdominal exercises are greatthey get right to that spot that you want to tighten.Cindy Crawford
She has shown me how to stay in shape without having to spend all of those hours in the gym that are a waste of time and frankly boring as hell!Michelle Pfeiffer
Working out with Kathy was an inspiration to me, and I hope an inspiration to all women. Her workout regimens are enjoyable and easy-to-follow, and her advice is honest. By simply taking time out to listen to our bodies, we can achieve realistic results on the inside as well as the outside.Claudia Schiffer
Product Description
Who says you cant stay sexy forever? Kathy Kaehlers breakthrough fitness plan shows you how to look and feel your best at any age.
Celebrity trainer, career woman, and mom Kathy Kaehler knows first-hand how womens bodies change as they get older. Suddenly you dont have as much energy as you used to and the numbers on the scale are creeping up. Maybe youre feeling moody for no reason, or experiencing the first signs of menopause. But you can take control of your body and your life! In her new book, Kathy presents the first ever fitness-based program for managing this transitionand shows how to maintain your shape, your sparkle, and your sizzle through your forties, fifties, and beyond.
Until now, women havent had a good option for coping with menopauseand hormone replacement therapy, natural or not, comes with a host of risks and side-effects. But Kathys Fit and Sexy regimen provides a hormone-free way to fire up your metabolism, boost your energy, stave off hotflashes, and start feeling fabulous. With daily workouts that focus on cardio and strength conditioning, and a simple eating plan tailored to women over forty, her program gives you everything you need to melt pounds, build muscle, and decrease your risk of heart disease, osteoporosis, breast cancer, and other health concerns. Kathy also shares her special Take Five workoutsfive-minute blasts that offer a quick-fix cure to:
Boost your libido
Find more energy
Stop a hot flash
Sleep like a baby
And more
Packed with the very latest information on womens health, Fit and Sexy for Life offers a completely natural way to look and feel healthy and sensational for years to come.
http://www.amazon.com/Fit-Sexy-Life-Hormone-Free-Fabulous/dp/0767916182/ref=sr_1_2?ie=UTF8&qid=1297511295&sr=8-2
http://www.kathykaehler.net/
Geen opmerkingen :
Een reactie posten