vrijdag 22 november 2013

No Sugar Oat Drops (Kopie)

*****

When I first saw this recipe I was intrigued by the fact that these have NO sugar, butter, eggs or anything that can be considered unhealthy. Always on the hunt for things to throw at me kids at feeding time, I gave them a whirl. They are amazing, surprisingly light, incredibly filling and tasty. You can freeze them individually and you have a easy breakfast on the go, that contains your protein and carbs to set you up for the day. Bloody Brilliant! 1 1/2 cups regular rolled oats 1 cup coconut flakes 1/2 teaspoon salt 1 teaspoon cinnamon 1/2 teaspoon allspice 1/4 cup of almond meal 1/2 cup mixed nuts, finely chopped 1 cup dried fruit (I used 1/2 chopped dried dates, and 1/2 raisins) 3 ripe bananas, mashed 1/4 cup canola oil 1 teaspoon vanilla extract Preheat oven to 175C. Line baking sheet with parchment paper.

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