vrijdag 22 november 2013

Quick Un-fried Chicken

Ingredients
•6 pieces skinless chicken
•1 cup coarsely crushed corn flake cereal
•1 Tbsp all-purpose flour
•1 egg white
•1 tsp water
•1 tsp salt
•pepper to taste

Instructions
Preheat oven to 400 F. Spray cookie sheet with zero-calorie non-stick cooking spray. Combine dry ingredients (salt, pepper, flour, corn flakes) in shallow dish. Beat egg white lightly in pie plate. Dip chicken pieces into egg, then into flour mixture to coat. Place on cookie sheet, spray tops with cooking spray. Bake 40 minutes or until chicken turns golden brown.

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