dinsdag 26 november 2013

Real Foods on a Budget by Jessie Hawkins (Boek)

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Love real foods but struggle to keep your grocery budget under control when you eat well? Or looking for ways to reduce your grocery bills without resorting to coupons and junk foods? This candid, personal guidebook written by Jessie Hawkins provides all of the tips and tools you'll need to enjoy healthy, real foods without breaking the bank! Learn how to find the best deals on real foods - prices far below anything a coupon can get you! And learn how to stock your pantry and cut corners on food prep so that your grocery savings don't result in hours in the kitchen cooking bland foods the family won't enjoy. Packed with personal tidbits and real life examples of how to feed the whole family delicious and healthy meals - on a realistic budget! A must have for families everywhere!

About the Author
Jessie Hawkins is a clinical herbalist, traditional naturopath, green and sustainable living advocate and former childbirth professional. She founded Vintage Remedies and currently serves as Director of the Vintage Remedies School of Natural Health. In addition her writing and speaking career, she is a wife and homeschooling mother of four. Her family is blessed to reside among the rolling hills of middle Tennessee.

Are you spending too much on groceries? Would you like to maximize your current budget so that you can afford more wholesome, nutritious foods for your family?

Real Food on a Real Budget is written as a primer for families who want to learn how to save an average of 20-30% on their food budget ($100-$200 per month for most families), while at the same time serving better quality and more nutritionally dense foods.

Based on 6 years of hands-on experience and hundreds of hours of research, Real Food on a Real Budget is packed with practical tips and suggestions to help you become a better a steward of both your finances and your health.

What You Can Expect to Learn From This 280-Page Book:
•How to shave literally hundreds and potentially even thousands off of your grocery expenses every year, without compromising on what you buy!
•How to establish a realistic food budget for your unique family, and actually stick to it.
•How to provide better nutrition and cost effectiveness through a meal planning method that suits you best.
•How to find places to buy whole and traditional foods wherever you live and compare prices so that you know you’re getting the absolute best deals.
•Why, what and how to buy in bulk and what to do with all that food!
•Which foods are both nutrient-dense, cost-effective, and how to work your diet around them.
•Why cooking from scratch is key to eating real foods, how to find the time to do it, and how to use that time as effectively as possible.
•Why you should purchase your foods seasonally and locally, preserve them for cheaper year-round eats, and even grow them yourself.
•How to evaluate whether couponing can work for you and help to stretch your budget just a little bit further.
•Countless tips for practicing frugality in your kitchen.
•And more… (that’s what they all say, right? But it’s true!)

http://www.amazon.com/Real-Foods-Budget-Jessie-Hawkins/dp/1938206002/ref=sr_1_1?ie=UTF8&qid=1352816159&sr=8-1&keywords=Real+Food+on+a+Real+Budget

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