vrijdag 22 november 2013

Hearty Chili & Cornbread Casserole (Kopie)

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Ingredients
•1 medium white onion, chopped
•1 15 - oz can low fat chili beef soup
•1 11 - oz can corn with peppers
•4 oz low fat pepper jack cheese
•3/4 cup cornbread mix
•2/3 cup water
•zero-calorie, nonfat cooking spray

Instructions
Preheat oven to 400 degrees Fahrenheit. Spray skillet with cooking spray and add onion, cooking over medium-high heat until tender. While onions cook, drain corn and grate cheese. Add corn and soup to onions in skillet, stirring to combine. Remove from heat and spoon into sprayed 8 inch square baking dish. Sprinkle with cheese. Combine cornbread mix and water, stirring only until smooth, then pouring over chili mix in baking dish. Bake 18 minutes or until cornbread topping turns golden.


Weight Watchers: 6 servings, 5 points each

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