vrijdag 22 november 2013

Southwest Veggie Bake (Kopie)

•2 10 - oz bags frozen Southwest-style corn and peppers
•1 14 - oz can chilis and tomatoes
•1 15 - oz can white hominy
•1 15 - oz can no-salt-added black beans
•1/4 tsp fresh ground black pepper
•2 oz low fat pepper jack cheese

Preheat oven to 350 degrees Fahrenheit. Drain white hominy, thaw frozen vegetables, drain and rinse black beans. Do not rinse chilis and tomatoes. Mix thawed vegetables, canned tomatoes, hominy, and beans, and black pepper in large bowl. Spoon into deep, 2-quart baking dish. Cover and bake 25 minutes or until bubbly. While casserole bakes, grate cheese. Uncover, sprinkle with cheese, and bake an additional 5 minutes.

Weight Watchers: 4 servings, 6 points each

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