vrijdag 22 november 2013

Mango BBQ sauce (Kopie)

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1 tbsp olive oil
1 yellow onion, chopped
4 cloves garlic, chopped
1 mango, peeled, pitted and chopped
2 15-oz cans diced tomatoes
1 cup water
1 x 6-oz. can tomato paste
1/2 cup unsulfured organic molasses
1/4 cup apple cider
1/2 cup maple syrup
2 tbsp lemon juice
2 tbsp Worchestershire sauce
1 tsp salt and pepper

Heat olive oil in pot or skillet and set on med. high. Add onions, garlic and mango...saute for 3 minutes. Add the remaining ingredients and bring to boil...reduce heat, cover and simmer for 30 minutes stirring often. Remove from heat and cool. Transfer to blender and puree. Fill no more than half full at a time to blend. Transfer to storage jars.

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