vrijdag 22 november 2013

Pumpkin Bars (Kopie)

*****
Serves 10-12.

Ingredients
•1 cup canned pumpkin
•1 cup applesauce
•2 egg whites
•1/4 cup skim milk
•1/3 cup pitted dates
•1 cup raisins
•2 cups all-purpose flour
•1 Tbsp baking powder
•1 tsp baking soda
•1/2 tsp salt
•1 Tbsp ground cinnamon
•1/2 tsp ground cloves
•1/2 tsp ground nutmeg
•1/4 tsp ground ginger

Instructions
Preheat oven to 350 degrees. Mix dry ingredients in large bowl, set aside. Put applesauce, milk, dates, and egg whites into blender, blend until smooth. Mix wet into dry ingredients, add raisins. Pour into 9x13 greased baking pan. Bake 30-40 minutes until toothpick inserted in the middle comes out clean. Cool to room temperature, refridgerate, serve cold.

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