vrijdag 22 november 2013

Unfried Chicken Kiev (Kopie)

1/6 recipe = 4 pts

•6 skinless boneless chicken breast halves
•3 Tbsp low-fat margarine
•1 Tbsp chopped fresh chives
•1/8 tsp garlic powder
•2 Tbsp chopped fresh parsley
•1/2 tsp paprika
•2 cups cornflake cereal
•1/4 cup skim milk

Soften margarine, preheat oven to 425 F. Cut margarine into 6 slices, place one on center of each chicken breast. Sprinkle garlic powder and chives evenly among 6 slices. Fold chicken breast over margarine, fold up sides, and secure with wooden skewer. Crush cornflakes, mix with parsley, and paprika. Dip chicken in milk, then coat with cornflake mixture. Place breasts, seam-side down, in sprayed 9 inch square baking pan. Bake 35 minutes or until cooked through.

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