vrijdag 22 november 2013

Buffalo Chicken Strips (Kopie)

1/4 recipe = 5 pts

•1 lb boneless skinless chicken breasts
•1/2 cup BBQ sauce
•1/2 cup low-fat butter substitute
•1/4 tsp celery seed
•1 Tbsp white vinegar
•1/2 tsp Tabasco sauce
•1/2 tsp red pepper flakes
•1/4 tsp black pepper
•1/2 tsp cayenne pepper
•1/4 tsp Worcestershire sauce

Preheat oven to 375 F. Simmer all ingredients except chicken on low heat, stirring occasionally, while cutting chicken into strips. Remove sauce from heat, lightly coat chicken and place on sprayed cooking sheet. Bake 15-20 minutes, or until cooked through, cover with remaining sauce and serve.

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