vrijdag 22 november 2013

No-Cholesterol, Low-Fat Crust (Kopie)

*****
The foundation to any good pie is a tasty crust. Fat free pie crusts just don't cut it, but this low-fat, zero-cholesterol recipe is delicious, and healthy to boot!

Ingredients
•1 1/3 cup white flour
•1/2 tsp salt
•1/3 cup canola oil
•3 Tbsp skim milk

Instructions
Mix flour and salt in one bowl, oil and milk in another. Combine dry and wet ingredients. Beat with a fork until clumps form. Use lightly-floured hands to press into a ball, and flatten out into a 5-6 inch diameter pancake. Roll out between sheets of wax paper, to desired thickness (at least 12-inch diameter). Peel off top sheet of paper, flip into 9-inch pie plate, peel off second sheet. Press dough into pie plate, trim edges, and pinch or flute.

If making a double-crust pie, double the recipe and set aside half the dough before rolling.

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