Quick Spaghetti Meatballs (Kopie)
Ingredients
1 ½ lb extra lean ground beef or turkey
3/4 cup dry rolled oats
1/4 cup frozen diced onion
2 egg whites
2 Tbsp Worcestershire sauce
2 Tbsp tomato ketchup
1 tsp salt
1/4 tsp ground pepper
Instructions
Combine all ingredients in a large bowl. Shape into balls and brown in skillet over medium-high heat, spraying as needed with non-stick, zero-calorie spray. Serve over spaghetti with tomato sauce and Parmesan cheese or fresh chopped parsley.
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