vrijdag 22 november 2013

Quick Spaghetti Meatballs (Kopie)

•1 ½ lb extra lean ground beef or turkey
•3/4 cup dry rolled oats
•1/4 cup frozen diced onion
•2 egg whites
•2 Tbsp Worcestershire sauce
•2 Tbsp tomato ketchup
•1 tsp salt
•1/4 tsp ground pepper

Combine all ingredients in a large bowl. Shape into balls and brown in skillet over medium-high heat, spraying as needed with non-stick, zero-calorie spray. Serve over spaghetti with tomato sauce and Parmesan cheese or fresh chopped parsley.

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