vrijdag 22 november 2013

Frozen berry smoothie and Banana smoothie (Kopie)

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Frozen berry smoothie
1 cup frozen berries (raspberries are my favorite)
1/2 cup skim milk
1/2 cup plain yogurt (optional)
1 cup ice
1 scoop vanilla flavored protein powder (you don't need this but adding a sugar-free whey protein powder will turn the smoothie into the perfect snack and keep you full for hours)
Agave to sweeten, if desired

Blend all ingredients in blender until ice is completely crushed and drink is thick and well-blended. I like my smoothies fairly thick, but you can add additional milk or water to loosen if desired.

Banana smoothie
1 ripe fresh banana
1/2 cup skim milk
1/2 cup plain yogurt (optional)
1 cup ice
1 scoop vanilla-flavored protein powder (see note above)
Agave to sweeten, if desired

Blend all ingredients in blender until ice is completely crushed and drink is thick and well-blended.

note: I like my smoothies fairly thick, but you can add additional milk or water to loosen if desired.

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