Muziek voor op de spinfiets (Games)

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Spin Playlist:

1. I Made It by Kevin Rudolph: Warm-up

2. Domino by Jessie J: Jumps!! In and out of the saddle.

3. International Love by Pitbul: Isolations (out of saddle and from the hips up, NO movement….really targets the quads and makes them burn).

4. Raise Your Glass by Pink: Crank it. In saddle on a flat road but when the chorus comes on, crank the tension up heavy and take it out of saddle for the entire chorus. Repeat.

5. The Distance by Cake: SPRINTS. 30 second sprint, active recovery, 45 second sprint, active recovery and 1 minute sprint.

6. ET by Katy Pery: Hill climb. 30 seconds in saddle, 15 out of saddle with a faster pace.

7. Show Me the Money by Petey Pablo: Second part of hill climb. Out of saddle, reach max tension by the end of the song.

8. Without You by David Guetta ft Usher: Recovery from hill climb.

9. Infinity by Guru Project: Switch positions every 15 seconds, each person chooses what they switch to. Must keep cadence hitting the fast beat, tension of a flat road.

10. You Da One by Rhianna: Heavier tension jumps.

11. Young Forever by The Ready Set. Sprints OUT of the saddle. Short but fast.

12. Telephone ft Beyonce by Lady Gaga:Work each leg separately

13. Turn Around by Flo Rida: Continuation of previous song ending in SQUATS off of the bike.

14. 300 Violin Orchestra by Jorge Quintero: Last hill climb. Very dramatic song….

15. On the Floor by J Lo: Final push! Give me everything you’ve got. Combination of runs, sprints and arrow.

16. On Your Porch by The Format: Cooldown