Protein Shake (Kopie)

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Whey protein shake is the most popular protein shake. It is made from milk protein and is capable of providing almost all the branched amino-acids and the essential amino-acids necessary for our body. Whey protein shake is used by body builders to instantly recover their muscles. This protein powder is available in two types- the whey isolate and the whey concentrate protein powder. Whey isolate has more protein content than the whey concentrate.
Casein Protein Shake
This is also derived from milk protein and contains casomorphin and glutamine amino acids.

Egg Protein Shake
This protein shake is derived from egg whites.

Soy Protein Shake
Soy protein shake is extracted from soy protein and contains isoflavones.

Benefits Of Protein ShakesProtein shakes are used as protein supplements, and hence, they provide our body with almost all the essential and non-essential amino acids. Apart from amino acids, protein shakes also provide carbohydrates, vitamins and minerals. Protein shakes are used to relax the muscles and to gain extra strength for the muscles.

Disadvantages Of Protein ShakesLong term protein shake consumption can lead to osteoporosis. Casein and whey protein shakes lead to gastric problems in people allergic to milk products. High amount of protein in diet can lead to dehydration and constipation.