vrijdag 22 november 2013

Banana Spice Muffins (Kopie)

•1 3/4 cups all-purpose flour
•1 tablespoon baking powder
•1/2 teaspoon salt
•3/4 cup white sugar
•1/2 cup fat free cottage cheese
•4 egg whites
•3/4 cup mashed bananas
•1/4 cup brewed nonfat chai

Preheat oven to 350 F. Stir flour, salt, and baking powder together. In a separate bowl, mix sugar, cottage cheese, and egg whites, then add bananas and chai. Add flour mixture to wet ingredients and blend until smooth. Divide evenly among 12 lined or sprayed muffin cups. Bake 20 minutes or until toothpick inserted in the middle of a muffin comes out clean.

Makes 12 muffins.

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