The Four-Day Win: End Your Diet War and Achieve Thinner Peace

Product Description

The woman Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program.

This paperback edition includes a workbook where readers can complete the book's many exercises, making it even easier to follow the program!

About the Author

MARTHA BECK, PHD, is a life coach and monthly columnist for O, The Oprah Magazine. She is the author of the bestsellers Finding Your Own North Star: Claiming the Life You Were Meant to Live and the memoir Expecting Adam.

http://www.marthabeck.com/